Wednesday 7/13/16

Strength:
Strict press
20 min to establish 1 RM

Skill:
2 min max double unders

Accessory:
3 rounds (not for time)
10 DB press
30 sec handstand hold
20 one-legged glute bridges (10 each leg)

 

Unloaded:
20 min EMOM
Odd – 25 single unders
Even – 10 ring rows

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Posted on July 13, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 7/13/16.

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