Friday 7/15/16

Strength:
Deadlift
35 min to establish 1 RM

WOD:
7 min AMRAP
Burpees

 

Unloaded:
With a partner
6000 m row

*Switch every 500 m

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Posted on July 15, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 7/15/16.

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