Saturday 7/16/16

WOD:
With a partner…
10 min AMRAP
Partner 1 – DB snatches (45/35)
Partner 2 – 225 m plate carry
(Once partner 2 returns from plate carry, partners switch and partner 1 now does the plate carry while partner 2 does DB snatches)
*Score for total reps DB snatches

2 min rest

10 min AMRAP

Partner 1 – plate push ups (1 hand on plate, 1 hand on ground. Switch hands every rep)
Partner 2 – walking lunge (length of the alley – approx 75 m)
(Same as first AMRAP. Partners switch when partner 2 comes back from lunges)
*Score for total reps of push ups

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Posted on July 15, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Saturday 7/16/16.

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