Monday 7/18/16

WOD:
“Bear Complex”
5 sets

7 bear complexes

1 bear complex =
-1 power clean
-1 front squat
-1 push press
-1 back squat
-1 BTN push press

*All rounds 7 rounds must be completed unbroken. Rest as needed between sets

 

Unloaded:
21-15-9

KB swings
Sit up

-2 min rest-

21-15-9

KB sumo deadlift high pull
Sit up

Advertisements

Posted on July 17, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 7/18/16.

Comments are closed.

%d bloggers like this: