Tuesday 7/19/16

WOD:
800 m run
21-15-9
Pull up
Push up
Air squat

400 m run
15-12-9
Pull up
Push up
Air squat

200 m run
12-9-6
Pull up
Push up
Air squat

 

Unloaded:
For time
20 plate ground to OH
225 m plate carry
20 KB swings
225 m KB carry
20 wall balls
225 m OH med ball carry
20 DB snatch
225 m run

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Posted on July 19, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 7/19/16.

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