Wednesday 7/20/16

Strength:
Deadlift
10 @ 50% of 1 RM
10 @ 60%
10 @ 65%
8 @ 75%
6 @ 80%

WOD:
8 min AMRAP
4 box jumps (36/30)
6 V-ups
8 plate ground to OH

*Score for rounds and reps

 

Unloaded:
For time
20 plate ground to OH
225 m plate carry
20 KB swings
225 m KB carry
20 wall balls
225 m OH med ball carry
20 DB snatch
225 m run

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Posted on July 19, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 7/20/16.

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