Thursday 7/21/16

Skill:
Handstand work

WOD:
10 min EMOM

Odd min – Row cal (15/12)
Even min – 3 double unders

 

Unloaded:
With a partner

6000 m row

*Partners switch every 500 m

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Posted on July 21, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 7/21/16.

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