Skill:
Handstand work
WOD:
10 min EMOM
Odd min – Row cal (15/12)
Even min – 3 double unders
Unloaded:
With a partner
6000 m row
*Partners switch every 500 m
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Thursday 7/21/16
Posted on July 21, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 7/21/16.
