Friday 7/22/16

Class tomorrow will be cancelled, so we can watch our ladies compete tomorrow at Fittest in the Park!

Strength/skill:
Muscle snatch
3-3-3-3-3 – progressive loading

WOD:
“Karen”
For time
150 wall balls (20/14)

*15 min time cap

 

Unloaded:
For time
60 single unders
50 lunges
40 DB snatch
30 leg raises
20 plank rows
10 burpees
20 plank rows
30 leg raises
40 DB snatch
50 lunges
60 single unders

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Posted on July 22, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 7/22/16.

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