Monday 7/25/16

Strength:
6sets

1 pause clean deadlift (2 in above ground, at knee, power position)
1 hang power clean (from the knee)
1 hang clean (power position)

*Progressive load

WOD:
6 x 50 m sprint

 

Unloaded:
10 min AMRAP

225 m run
12 KB swings
6 ring rows

-1 min rest-

10 min AMRAP

225 m run
5 ring rows
10 push ups
15 air squats

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Posted on July 25, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 7/25/16.

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