Tuesday 7/26/16

WOD:
20 min AMRAP
10 push press (115/85)
10 KB swings (53/35)
10 box jumps (24/20)

*Score for rounds and reps

 

Unloaded:
4 rounds – 3 min AMRAPs
300 m run
DB snatches

*Rest 3 min between rounds. Score for total DB snatches

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Posted on July 25, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 7/26/16.

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