Thursday 7/28/16

Strength:
Push jerk

3-3-3-3-3 – Progressive load

WOD:
10 min EMOM

Odd min – 30 double unders
Even min – 10 pistols

 

Unloaded:
4 rounds – 3 min AMRAPs

300 m run
DB snatches

*Rest 3 min between rounds. Score for total DB snatches

Advertisements

Posted on July 27, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 7/28/16.

Comments are closed.

%d bloggers like this: