Wednesday 7/27/16

Strength:
OH squat
5-5-5-5-5 – progressive load

WOD:
Buy in – 1000 m row
5 rounds
10 burpees
10 pull ups

 

Unloaded:
3 rounds
10 KB goblet squats
15 KB SDHP
20 KB swings

2 rounds
50 ft OH KB lunge – 25 ft per arm
10 push ups

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Posted on July 27, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 7/27/16.

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