Friday 7/29/16

WOD:
With a partner…
100 cal row
90 burpees
80 wall balls (20/14)
70 KB swings (53/35)
60 sit ups
50 box jumps (24/20)
40 KB goblet lunges
30 HR push ups
20 KB clean and press (53/35)
10 burpee box jump (24/20)

*Start with a 225 m run (1 lap) then begin the rest of the wod. Only one partner can be working at a time. Every 5 minutes both partners must run 225 m together before resuming the wod. 40 min cap.

 

Unloaded:
For time
25 push ups
400 m run
25 hanging knee raise
400 m run
25 DB strict press
400 m run
25 sit ups
400 m run

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Posted on July 28, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 7/29/16.

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