Monday 8/1/16

Strength:
Pull ups
5-5-5-5-5 – AHAP

WOD:
Running clinic

 

Unloaded:
100-80-60-40-20
Single unders
50-40-30-20-10
Sit ups

*15 min time cap

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Posted on July 31, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 8/1/16.

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