Tuesday 8/2/16

Strength:
Front squat
5-5-5-5-5 – progressive load

WOD:
10 min AMRAP
(2-4-6-8-etc…)
Wall balls (20/14)
Toes to bar

 

Unloaded:
5 rounds
15 KB swings
10 knee raises
225 m run

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Posted on August 1, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 8/2/16.

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