Thursday 8/4/16

Strength:
5 sets

1 hang power snatch (mid thigh)
1 hang power snatch (below knee)
1 power snatch (floor)

*Progressive load

WOD:
For time

1 mile run

 

Unloaded:
5 rounds

10 ring rows
10 wall balls
20 walking lunges

Advertisements

Posted on August 3, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 8/4/16.

Comments are closed.

%d bloggers like this: