Wednesday 8/3/16

Strength:
5 sets

5 snatch grip push press
1 OH squat

*progressive loading

WOD:
10 min EMOM

Odd min – 15 Russian KB swings (HEAVY)
Even min – 40 double unders

 

Unloaded:
4 rounds

45 sec – wall balls
15 sec – rest
45 sec – burpees
15 sec – rest
45 sec – sit ups
15 sec – rest
45 sec – box jumps
1:15 – rest

*Score for total reps

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Posted on August 3, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 8/3/16.

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