Friday 8/5/16

WOD:
For time
5 muscle ups
10 C&J (135/95)
5 muscle ups
20 box jumps (24/20)
5 muscle ups
30 pistols
5 muscle ups
20 box jumps (24/20)
5 muscle ups
10 C&J (135/95)
5 muscle ups

 

Unloaded:
4 rounds – 3 min AMRAPs
300 m run
Leg raises

*Rest 3 min between rounds. Score for total reps of leg raise

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Posted on August 5, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 8/5/16.

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