Monday 8/8/16

Strength:
Thruster

18 min to establish 1 RM

WOD:
“Death by thruster”
EMOM

1st min – 1 thruster
2nd min – 2 thrusters
3rd min – 3 thrusters
Etc…

*Continue until you can no longer perform the number of thrusters for the corresponding minute. Thruster weight is 70% of 1 RM

 

Unloaded:
15 min AMRAP

15 KB swings
15 push ups
10 box step ups

*Score for rounds reps

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Posted on August 7, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 8/8/16.

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