Tuesday 8/9/16

Strength:
Dip snatch

3-3-3-3-3 – progressive load

WOD:
5 rounds

20 double unders
20 push ups
20 flutter kicks

 

Unloaded:
For time

50 walking lunges
40 DB snatches
30 sit ups
100 single unders
10 burpees
100 single unders
30 sit ups
40 DB snatches
50 walking lunges

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Posted on August 8, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 8/9/16.

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