Wednesday 8/10/16

Strength:
Power clean
16 min to establish 3 RM

WOD:
15 min AMRAP
225 m run
12 KB swings (53/35)
6 pull ups

 

Unloaded:
4 rounds
100 single unders
15 med ball cleans
15 DB press

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Posted on August 9, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 8/10/16.

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