Thursday 8/11/16

Strength:
5 sets

2 push jerk
1 split jerk

*Pause for 2 seconds in the dip. Progressive load

WOD:
For time
50 wall balls (20/14)
50 box jumps (24/20)
50 push press (45/35)

 

Unloaded:
500 m row
4 rounds

10 DB push press
10 knee raises
10 mountain climbers

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Posted on August 10, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 8/11/16.

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