Friday 8/12/16

WOD 1:
2 min AMRAP
Double unders

WOD 2:
5 min AMRAP
Strict pull ups

WOD 3:
“Bring Sally Up”
Squats – Use a barbell in back rack if you can

WOD:
5 min AMRAP
10 m shuttle run

 

Unloaded:
10 min AMRAP
16 DB snatch
30 single unders

Advertisements

Posted on August 11, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 8/12/16.

Comments are closed.

%d bloggers like this: