Strength:
Front squat
3-3-3-3-3 -progressive load
*Build to a heavy 3. DO NOT MAX
WOD:
10 min EMOM
Odd min – 5 seated box jumps (24/20)
Even min – 12 burpees
Unloaded:
For time
50 jumping pull ups
50 push ups
50 sit ups
50 air squats
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