Strength:
Front squat

3-3-3-3-3 -progressive load

*Build to a heavy 3. DO NOT MAX

WOD:
10 min EMOM

Odd min – 5 seated box jumps (24/20)
Even min – 12 burpees

Unloaded:
For time

50 jumping pull ups
50 push ups
50 sit ups
50 air squats