Tuesday 8/16/16

Strength:
5 sets
3 deadlift
3 hang power clean
3 push jerk

WOD:
For time
30 clean and jerks (95/65)

 

Unloaded:
4 rounds
10 ring rows
15 KB sumo deadlift high pull
20 flutter kicks

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Posted on August 16, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 8/16/16.

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