Wednesday 8/17/16

WOD:
5 rounds
400 m run
15 wall balls (20/14)
10 pull ups
5 DB man makers (45/35)

*30 min time cap

 

Unloaded:
30-25-20-15-10-5
Wall balls
60-50-40-30-20-10
Single unders

Advertisements

Posted on August 17, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 8/17/16.

Comments are closed.

%d bloggers like this: