Friday 8/19/16

WOD:
“Diane”
21-15-9
Deadlift (225/155)
Handstand push up

*12 min time cap

Post WOD:
OH BB carry (135/95)

*2 attempts. Score for max distance

 

Unloaded:
4 rounds
400 m run
15 box jumps
15 wall ball

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Posted on August 18, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 8/19/16.

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