Thursday 8/18/16

Strength:
Power snatch
5-5-5-5-5 – progressive load

WOD:
Row
8 x 250 m
*Rest 1 min between rounds

 

Unloaded:
21-15-9
Wall ball
Ring row
3 x single unders

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Posted on August 18, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 8/18/16.

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