Monday 8/22/16

Strength:
Back squat

6-6-6-6 (across, 70-80%)

WOD:
3 rounds

400 m run
10 clean & jerk (115/85)

 

Unloaded:
15 min AMRAP

10 KB swings
10 knee raises
20 single unders

*Score for rounds and reps

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Posted on August 22, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Monday 8/22/16.

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