Tuesday 8/23/16

WOD:
20 min AMRAP
15 cal row
15 burpee box jump over (24/20)
15 KB goblet squat (53/35)

*Score for rounds and reps

 

Unloaded:
5 min AMRAP
10 plate ground to OH
10 lateral hops

2 min rest

5 min AMRAP
10 burpee lateral hop
10 sit ups

2 min rest

5 min AMRAP
10 box jups
10 push ups

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Posted on August 23, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Tuesday 8/23/16.

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