Thursday 8/25/16

WOD:
8 rounds

10 renegade rows (35/25)
50 ft walking lunge
20 KB snatch (53/35) – 10 each arm
50 bear crawl

*30 min time cap

 

Unloaded:
5 rounds

50 single unders
20 DB rows – 10 each round
10 wall balls

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Posted on August 24, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 8/25/16.

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