Wednesday 8/24/16

WOD:
For time
20 push press (95/65)
Rest 1 min
20 push press (115/75)
Rest 1 min
20 push press (135/95)

For time
20 hang power cleans (95/65)
Rest 1 min
20 hang power cleans (115/75)
Rest 1 min
20 hang power cleans (135/95)

For time
20 strict pull ups
Rest 1 min
20 CTB pull ups
Rest 1 min
20 pull ups

 

Unloaded:
1 mile run

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Posted on August 24, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Wednesday 8/24/16.

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