Friday 8/26/16

WOD:
With a partner…
25 min AMRAP
100 m run
15 deadlift (135/95)
10 burpee over bar

*I go, you go. Partners alternate doing 1 full round. While one is working the other rests. You must do a full round before switching.

 

Unloaded:
For time
40 jumping pull ups
40 box jumps
40 KB swings
40 lunges
40 leg raise
40 DB snatches – 20 each arm
40 push ups

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Posted on August 26, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 8/26/16.

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