Monday 8/29/16

Front squat

15 min to establish 2 RM

4 rounds

15 DB push press
12 DB reverse lunge
9 DB deadlifts

*Each round must be performed completely unbroken. Rest as little as possible between rounds.


15 min AMRAP

10 jumping pull ups
10 push ups
10 air squats

Posted on August 28, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Monday 8/29/16.

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