Tuesday 8/29/16

WOD:
With a running clock…
[0:00 – 10:00]
4 rounds

225 m run
10 toes to bar

[10:00 – 20:00]
4 rounds
225 m run
15 KB swings (53/35)

[20:00 – 30:00]
4 rounds
225 m run
10 thruster (95/65)

*30 min time cap

 

Unloaded:
For time…
1000 m row
21-15-9
KB swings
Sit up
-Rest 2 min-
21-15-9
KB sumo deadlift high pull
Sit up

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Posted on August 29, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 8/29/16.

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