Thursday 9/1/16

WOD 1:
10 min AMRAP

10 wall balls (20/14)
3 bar muscle ups

*Score for rounds and reps

WOD 2:
For time

800 m back rack barbell carry (135/95)

*12 min time cap

 

Unloaded:
For time

60 single unders
50 lunges
40 DB snatches
30 knee raises
20 plank rows
10 burpees
20 plank rows
30 knee raises
40 DB snatches
50 lunges
60 single unders

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Posted on August 31, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 9/1/16.

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