Wednesday 8/31/16

Strength:
1 hang sn pull + 1 hang squat snatch
15 min to build to a heavy complex

WOD:
16 min EMOM
Odd – Row cal (15/12)
Even – 10 burpees

 

Unloaded:
With a partner…
6000 m row

*Switch every 500 m

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Posted on August 31, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 8/31/16.

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