Friday 9/2/16

Strength:
Strict press
12 min to est 5 RM
Then…
2 x 5 @ 90% of 5 RM

WOD:
10-8-6-4-2
Squat clean (155/105)
100-80-60-40-10
Double unders

 

Unloaded:
4 rounds – 3 min AMRAPs
300 m run
DB snatch

*3 min rest between rounds

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Posted on September 2, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 9/2/16.

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