9/4/2016 Monday

3 rounds – with a partner
40 front rack lunges (45/35) [partner holds dumbbells overhead]
40 burpees [partner holds a plank]
40 KB swings (53/35) [partner hangs from pull up bar]

*Partner can switch at any time.

Posted on September 5, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on 9/4/2016 Monday.

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