Tuesday 9/6/16

Strength:
Front squat

5-5-5-5-5 @ 75% of 1 RM

WOD:
5 rounds

Max push press (115/85)
Max toes to barRest 2 min

 

Unloaded:
3 rounds

15 KB goblet squat
20 KB sumo deadlift high pull
25 KB swing

2 rounds

50 ft OH KB lunge – 25 ft each arm
10 push ups

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Posted on September 6, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 9/6/16.

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