Wednesday 9/7/16

WOD:
1 mile run
6 rounds
10 wall ball (20/14)
5 pull ups

800 m run
4 rounds
10 wall ball (20/14)
5 pull ups

400 m run
2 rounds
10 wall ball (20/14)
5 pull ups

*40 min time cap

 

Unloaded:
3 min tabata
Push up
Walking lunge
Sit up
Banded good mornings
Ring rows
Air squat

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Posted on September 7, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 9/7/16.

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