Thursday 9/8/16

WOD:
0:00 – 10:00
3 rounds

10 power snatch (75/55)
10 burpee lateral hop

10:00 – 20:00
2 rounds

15 power snatch (95/65)
15 burpee lateral hop

20:00 – finish
30 power snatch (115/85)
30 burpee lateral hop

 

Unloaded:
For time

40 plate ground to OH
10 burpees
40 air squat
10 burpees
40 sit up
10 burpees
40 plate ground to OH

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Posted on September 8, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 9/8/16.

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