Friday 9/9/16

WOD 1:
With a partner…
10 min AMRAP
Bear complex

*1 partner does entire complex while other rests. Then switch. Score for total weight (total rounds x weight on bar)

WOD 2:
With a partner…
10 min AMRAP
5 power cleans (135/95)
5 front squats (135/95)
5 push jerk (135/95)

*1 partner does one full round while the 2nd rests. Then switch.


5 rounds
15 KB swings
10 knee raises
225 m run


Posted on September 9, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 9/9/16.

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