Monday 9/12/16

Strength:
6 sets
1 push jerk
1 split jerk

WOD:
9 min EMOM
2 squat cleans
1 split jerk

*90% of heaviest push jerk/split jerk set.

 

Unloaded:
4 rounds
45 sec – wall balls
15 sec – rest
45 sec – burpees
15 sec – rest
45 sec – sit ups
15 sec – rest
45 sec – box jumps
1:15 – rest

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Posted on September 12, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 9/12/16.

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