Strength:
6 sets
1 push jerk
1 split jerk

WOD:
9 min EMOM
2 squat cleans
1 split jerk

*90% of heaviest push jerk/split jerk set.

Unloaded:
4 rounds
45 sec – wall balls
15 sec – rest
45 sec – burpees
15 sec – rest
45 sec – sit ups
15 sec – rest
45 sec – box jumps
1:15 – rest