Tuesday 9/13/16

WOD:
5 min AMRAP
42 double unders
21 deadlifts (95/65)

5 min rest

5 min AMRAP
30 double unders
15 front squats (95/65)

5 min rest

5 min AMRAP
18 double unders
9 thrusters (95/65)

 

Unloaded:
40-30-20-10
DB snatch
Mountain climbers
DB rows

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Posted on September 13, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 9/13/16.

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