Wednesday 9/14/16

WOD:
For time
10 bar muscle ups
20 handstand push ups
40 pistols (each leg)
60 sit ups
80 box jumps (24/20)

*30 min time cap

 

Unloaded:
15 min AMRAP
15 KB swings
10 push ups
225 m run

*Score for rounds and reps

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Posted on September 14, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 9/14/16.

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