Blue Friday 9/16/16

Strength:
Power cleans
12 min to establish a 3 RMThen…
2 x 3 @ 90% of 3 RM

WOD:
10 min EMOM
Odd min – Row cal (15/12)
Even min – 10 push press (115/75)

 

Unloaded:
5 rounds
10 wall balls
10 ring rows
20 walking lunges

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Posted on September 15, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Blue Friday 9/16/16.

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