Saturday 9/17/16

WOD:
For time

40 KB swings (53/35)
30 med ball sit ups (20/14)
20  KB push press (53/35) – 20 each arm
10 strict pull ups
20 KB snatch (53/35) – 20 each arm
30 med ball sit ups (53/35)
40 KB sumo deadlift high pull (53/35)
400 m KB carry (53/35)

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Posted on September 16, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Saturday 9/17/16.

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