Monday 9/19/16

WOD:
With a partner…
8 min AMRAP
A. 750 m row
B. 9 hang squat cleans (95/65)
25 double unders

1 min rest

8 min AMRAP
A. 500 m row
B. 9 hang squat cleans (115/85)
25 double unders

1 min rest

8 min AMRAP
A. 250 m row
B. 9 hang squat cleans (135/95)
25 double unders

*Partner 1 rows while partner 2 does any many rounds/reps as possible of the squat cleans and dubs. When partner 1 finishes row then partner 2 rows while partner 1 continues where partner 2 left off on cleans and dubs. Continue for duration of AMRAP. Score for total rounds and reps of “B” per AMRAP.

 

Unloaded:
15 min AMRAP
15 KB swings
15 push ups
20 box step ups

*Score for total rounds and reps

Advertisements

Posted on September 19, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 9/19/16.

Comments are closed.

%d bloggers like this: