Tuesday 9/20/16

Strength:
Clean & Jerk
18 min to build to a heavy double (not touch and go)

WOD:
4 rounds
Max floor press (135/95)
Max strict pull ups
Rest 2 min

 

Unloaded:
4 rounds – 3 min AMRAP
500 m row
Knee raises

*3 min rest between AMRAPs. Score for total knee raises

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Posted on September 21, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 9/20/16.

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